Sometimes I have to remind myself (even force myself) to take a break and truly relax. Even for just 20 minutes.
I have found that writing my thoughts in a journal can be like a mental detox, if you will. ;) It gives me a chance to write down all of my ideas, feelings, passions, fears, dreams...what I'm most grateful for in my life...I just write. Sometimes I write until my hand hurts from writing so much.
20-30 minutes. bike. pool. water. shade. journal. reflection.
I leave feeling rejuvenated and with a sense of direction and fresh ideas. Extremely grounded and energetic but with purpose and peace in my heart. "Dwell in possibility"...so my journal says......and that's what I shall do.
{~Hoping your weekend is a good one!}
7 comments:
That photo is enough relaxation for me...wish I were there right now! :)
Yep, that looks pretty much wonderful. Good for you for knowing how to relax, I think a lot of people would be much happier if they could only figure that out!
I feel more relaxed just reading this post. I think I need a little R&R myself. Hope your having a great weekend!
20mins of rest can be just what we need x
that's one of the quotes on my blog. i love that one! and i almost bought that same exact journal because of it. i love that whole line of journals.
very inspiring post! glad you can find the time as well as recognize the need to do that.
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